Lessons Learned From Building Muscle After 40

Jacked After 40

One of my coaching clients who is 41 years young and embarking on a muscle building journey after getting lean, asked me based on my 6 years experiences of building muscle after 40 what muscle building advice would give my 41 year old self if I could go back in time? I thought this was a great question where my response would benefit many for my fellow men over 40 who are looking to improve their physique and life by adding some muscle to their frame. So, I decided to share my response in this week's episode of the Jacked After 40 Podcast. Please take a moment to let me know if the message and my experiences resonate with you and how you're going to apply this muscle building advice to your lifestyle in 2022. For more tips to get shredded after 40 visit https://www.shreddedafter40.com/ For more tips to get jacked after 40 visit https://www.jackedafter40.com/