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#127: START PREVENTION INSTEAD OF WAITING FOR LIFE TO HIT YOU
Manage episode 367486400 series 3488865
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Taking a proactive approach to fitness with daily exercise enables us to manage, postpone and even prevent many medical conditions.
Unfortunately, too many of us don’t give enough thought to exercising and its effectiveness in preventing the onset of illness and loss of quality of living.
The evidence points towards prevention rather than cure, for lifelong health and well-being. We don’t have to be sick and frail in our 60s, 70s, and beyond.
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