))
#147: What is the Missing Ingredient in any Weight Loss Plan
Manage episode 374442071 series 3488865
Inhalt bereitgestellt von Renae Elliott. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Renae Elliott oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
🎙️ New Podcast Alert! Episode: "The Missing Ingredient in Your Weight Loss Plan: The Maintenance Phase"
🔑 In this week's episode we'll unveil the crucial yet often overlooked aspect of every weight loss journey – the maintenance phase. In this episode, we dissect the secret to sustaining your hard-earned results and making lasting changes. Join us as we explore:
- 🧠 Maintenance Mindset: Discover the mental shift needed to transition from weight loss to lifelong maintenance.
- 🥗 Nutrition Evolution: Explore a sustainable approach to nutrition that goes beyond mere calorie counting.
- 💪 Fitness for Life: Learn how to adapt your workout routine for long-term success.
- 🎯 Goal Setting and Progress: Get practical tips for setting achievable goals and overcoming plateaus.
I'd love to hear what you thought of the show - just hop into my Instagram and reach out to me in my DMs!
Tune in now and let's dig deeper on this transformative journey toward a healthier, more balanced life. Don't miss it! 🎧🏋️♀️
Love this podcast? We love to hear it from you!
If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:
Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...
179 Episoden
Teilen
