Feeling Yourself: Let’s Talk About Pleasure Play!

It's Always Brunch with Megan & Shannon

We start out talking about what embodiment means- it’s time to start getting in touch with your body! There’s so much to explore and we’re here to tell you if you’re not taking the time to cultivate a self-pleasure practice, now’s the time, honey!

We recommend where to start with if you’re uncomfortable going all in. It’s all about being present, enjoying all the sensations, and loving on yourself. We also talk about the health benefits of solo sex and so much more so get ready to dive in!

The goodies:

Kegel Exercises: A How-To Guide for Women

https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283

There are all different types of pleasure balls to help strengthen your pelvic floor muscles.

This is the set Megan was trying out during the episode lol

https://www.lovehoney.com/sex-toys/love-eggs-jiggle-balls/jiggle-balls-ben-wa-balls/p/fifty-shades-of-grey-inner-goddess-mini-silver-pleasure-balls-3oz/a41118g74939.html

Breast Massage Technique- Heart Chakra Practice: Breast Massage Using Neurolymphatic Reflex Points

https://chipper-inventor-8862.ck.page/a2fee213a0

27 Exquisite Ways to Self Pleasure

https://laylamartin.com/2019/27-exquisite-ways-to-self-pleasure/
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