GETTING OUT OF THE GROOVE...LITERALLY (JAMIE PART 2)

IS THAT LIKE A THING

On this episode of Is That Like a Thing podcast, we are focused in on mental health PART 2, and specifically areas many of us struggle with: negative thoughts. We asked for help talking through this topic with one of Becky’s friends that also happens to be a mental health professional! Jamie Jaubert is a Licensed Professional Counselor-Supervisor in the state of Texas. She earned a Bachelor of Science in Interdisciplinary Studies from Texas State University and a Master of Arts in Professional Counseling from Texas State University. She is a founder/owner and provider at Mindful Journey Counseling & Wellness, PLLC.
Jamie specializes in individual counseling with adolescents and adults and has notable experience in couples and family counseling. She has extensive training in various modalities of treatment, including Dialectical Behavior Therapy, Cognitive Behavior Therapy, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Stress Reduction and the Gottman method. Jamie is a certified Wellness & Nutrition Consultant and believes in the importance of the mind-body connection. Jamie is highly skilled in treating mood and anxiety disorders including depression and bipolar disorders, Generalized Anxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder (OCD), Post traumatic Stress Disorder (PTSD) and Social Anxiety Disorder. She is also experienced in treating stress and other symptoms caused by adjustments to major life changes such as job loss or change, marriage, birth of children, divorce, retirement, launching children and grief.
You can find Jamie and her wellness center at: https://mindfuljourneycounselingandwellness.com/
Thanks for joining us on this episode of Is That Like a Thing! Want more info? Follow us on facebook, twitter and Instagram @isthatlikeathing or reach us at 469-854-9636