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#171 - Why Meal Plans Fail: Sustainable Nutrition & Coaching Strategies
Manage episode 446124794 series 3458816
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Welcome back to the Iron Sights Podcast! In this episode, we’ve got the whole crew together to discuss the reasons why traditional meal plan templates just don’t work.
We break down our experiences with meal plans, the common pitfalls, and why they often fail to deliver results. Plus, we introduce two of our programs: Personalized Nutrition Coaching & Fuel You Program.
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Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1
Timestamps:
00:00 Intro
02:12 Why Meal Plans Don't Work
08:35 Meal Plans Aren't Real Coaching
16:03 Why Meal Plans Don't Teach You Much
24:27 Count Your Calories
34:23 The Psychology Behind Meal Plans
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