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#455 - Reduce Stress by Delaying Worry - Alan Beckley
Manage episode 447785583 series 3435884
Alan provides a new Thursday Thought episode.
Alan shares a creative 2 question process that shows you how to reduce stress by delaying worry.
We all have circumstances that we need to think about - or worry about - in advance. But we spend time worrying well in advance - before we need to.
Learn how to schedule your worry.
Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode.
Website: www.alanbeckley.com
469 Episoden
Manage episode 447785583 series 3435884
Alan provides a new Thursday Thought episode.
Alan shares a creative 2 question process that shows you how to reduce stress by delaying worry.
We all have circumstances that we need to think about - or worry about - in advance. But we spend time worrying well in advance - before we need to.
Learn how to schedule your worry.
Be sure to subscribe to the podcast on Apple Podcasts or wherever you get your podcasts, so you won't miss a single episode.
Website: www.alanbeckley.com
469 Episoden
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