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3 Things: Nurturing Creativity, a Life-Harmonizing Tool, Changing Your Inner Narrative
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Let's cultivate our intentional life together! This week we're exploring 3 things, with heaps of resources included.
I share ways to nurture your creative spirit, including a few practices I'm loving right now.
We check in on a 'harmony tool' that you can incorporate into your week.
I walk you through a practice I use for shifting the inner narratives that no longer resonate or support you.
For me, these types of inner narratives connect to self-judgment, self-criticism, anxiety and all those heavy emotions.
I hope this practice - and the story I share along with it - offers you a new idea, a personal insight or even a gentle companion in those heavy moments of self-judgement.
What will resonate with you most from this episode, I wonder?
What new insights or awarenesses will arise for you?
Oh the possibilities!
Resources I mention in this episode:
These are not affiliate links. Just sharing because I appreciate these resources and love sharing them with you.
- Shungite cube: Modernom.co
- Hooga Grounding Mat: www.hoogahealth.com
- Josh Linkner’s Newsletter, a weekly boost of creativity: www.joshlinkner.com
- Art Tool Kit, water color and sketching toolkits for your adventures: www.arttoolkit.com, IG @arttoolkit
- The Green Sketching Handbook: relax, unwind and reconnect with nature, by Dr. Ali Foxon. www.alifoxon.com , IG @ali_foxon
- Episode 1 of Intentional Life: Harmony between intentional action, emotional process, and presence.
- Functional Medicine Doctor: Dr. Stephanie Tyson, IG @dr.peaceofmind
- Intuitive Mentor: Dr. Lara Romero, www.drlararomero.com
- Emotional Release Resource: www.intentiontapping.com (referenced with “I release all my emotional attachments to….”)
In gratitude,
Jaime Komer, OLY
Free Resources:
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Let's Connect!
Ps: You're awesome. And magical.
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