5 Fitness Stress Busters

Inspired Living Podcast Show with Shelley Marenka

If you often experience stress, anxiety, or bouts of depression use these fitness stress busters that Shelley Marenka talks about to help you overcome these feelings.

Adding a consistent fitness routine to your daily habits is really important for staying young, energetic, and in shape but it also has a positive impact on your mental health while alleviating stress.

Tune in now and discover:

**5 Top Tips to Improve Exercise And Movement Routine, While Reducing Stress Levels

**How to Increase 'Beauty Muscle' For Improved Health and Fitness

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