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Breath, Sexuality, Healing and Self Discovery with Natasha De Grunwald
Manage episode 395556527 series 3336316
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You are going to absolutely love this episode with international Breathwork facilitator Natasha De Grunwald.
We go deep into how the breath influences everything that we do and all that we are, how it really acts as a gateway for our past, our present and ultimately what will become in our future and how when we are able to tap into the potency of the breath it can change how we feel it can change how we interact with people…. It can change how we respond to our triggers and activations. It can change how we enjoy our sex lives.
It is JUICY!
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Quotes
"There is nothing that can take away from the magnificence of me."
"The breath brings you very much to presence."
"What am I ready for, let’s let the breath bring it up."
Highlights
16:10 we can acknowledge when we're feeling joyful and amazing, but it's much harder to acknowledge those more uncomfortable feelings and how they land in the body. So, I do believe that the more we can be with the whole entirety of ourselves, you know, every single part of the humanness that we are, including the really messy bits, it's very empowering.
8:51 I think people have to learn where their compass is set and be attuned to that and of course it's the body that tells us that not the mind.
24:46 It's the thing that connects us to each other because as you breathe out, I breathe in and as I breathe out, I breathe, you breathe in.
22:25 It's just that powerful way that the breath has to bring your inner and outer worlds together to bring your every experience you've ever had. had that's held in your body up and out for it to be healed you know
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