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Improve Your Health & Wellness TODAY with Shelly Jefferis
Manage episode 429443953 series 3529641
Inhalt bereitgestellt von Catherine Roten. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Catherine Roten oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Seriously, don't wait and start making these small changes today!
Listen in to learn from Shelly, who has been in the health & wellness industry for over 35 years! YES, you heard that right!
Throughout this time, Shelly has adapted her lifestyle based on the season of life she is in, as well as how could she be healthiest and her best during those times.
From the importance of reading ingredients, to drinking water, moving your body, stretching, and so on, Shelly shared tips that were not only simple but practical to apply RIGHT NOW into your lives.
Connect with Shelly below & share with us your takeaways!
Instagram: @wellnesswithshellyj
DM Shelly if you are interested in her Purge Your Pantry or Masterclass opportunities.
Find Us- @cat.roten and @imperfectly.impactful
New for Imperfectly Impactful:
Are you an Event Host or aspiring to be? Join our EVENTS COMMUNITY as we have some big announcements coming mid to late July!
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