IDEO Futures podcast

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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The Day Weight Loss Changed Forever | Ep 350 28:36

vor 16 Tagen28:36

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Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

IDEO Futures

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The IDEO Futures podcast: where entrepreneurship meets design. We love the art and science of bringing cool stuff to life. We are designers dedicated to the notion of building to think. Our motto is always, "Don't get ready, get started!" In that spirit, we focus on getting better with each episode we make. For the best listening experience, we recommend starting with our latest episode. Or Episode 10. We love to hear from you. You can find us on Twitter @ideofutures

20 Episoden

#Business #IDEO Futures

IDEO Futures

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updated vor 8 Jahren

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20 Episoden

#Business #IDEO Futures

Alle Folgen

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Episode 49: Steve Vassallo + The Way to Design 45:32

vor 8 years45:32

45:32

Steve Vassallo is a General Partner at Foundation Capital and works at the intersection of business, technology, and design—all things close to our hearts. Steve joins Diego on episode 49 to talk about his new book, The Way to Design. The book is available to download for free at www.thewaytodesign.com and will be available in print this fall on Amazon. Find Steve on the Twitter: www.twitter.com/vassallo And as always, we love hearing from you: www.twitter.com/ideofutures or futures@ideo.com…

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Episode 48: Gerber tokens, ICOs, umbrellas + a whole lot of VDTBOM 38:08

vor 8 years38:08

38:08

Joe Gerber is BACK for a full episode of VDTBOM. Diego and Joe get nerdy pretty fast, but hang in there — mind blowing venture design awaits. They catch up on what's happening in the IDEO CoLab (www.ideocolab.com), learn about ICOs and tokens, and chat about a few fascinating startups. As always, we love hearing from you: www.twitter.com/ideofutures or futures@ideo.com. And remember: don't get started, get weird.…

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Episode 47: Michael Dearing on lessons from a life of designing + building remarkable ventures 50:27

vor 8 years50:27

50:27

If you don't already follow Michael Dearing on Twitter (twitter.com/mcgd), you'll want to after hearing this conversation with Diego (twitter.com/metacool). Michael is the founder of Harrison Metal and joins Diego to talk about venture mechanics, gross margin, the clocks in Greenwich, modern capitalism, organizational life, why Harrison Metal is called Harrison Metal, and why dolphins will inherit the earth. Find out more about Michael + Harrison Metal at www.harrisonmetal.com (make sure you watch the videos!) As always, we love hearing from you: twitter.com/@ideofutures or futures@ideo.com.…

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Episode 46: #primalnumbers with JR Hildebrand, Reilly Brennan + Clay Dean 42:53

vor 8 years42:53

42:53

As we approach the 101st running of the Indianapolis 500 this weekend, three of our favorite (and renowned) automotive design geeks join Diego to discuss the lost art of hand painted racing numbers. Graphic designers, car enthusiasts, and appreciators of of craft will likely agree: these #PrimalNumbers are worth saving. Jump in on the conversation and find out more about #PrimalNumbers on Medium (https://medium.com/primalnumbers) + Twitter (https://twitter.com/hashtag/PrimalNumbers). Find our guests on the Twitter: @JRHildebrand @reillybrennan @deancrew7 And as always, we love hearing from you: @ideofutures or futures@ideo.com Cover image: Marmon Wasp via #PrimalNumbers…

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