))
Episode 6 | Boundaries (with Tasha Bailey)
Manage episode 428306892 series 3578390
Inhalt bereitgestellt von Helen Marie. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Helen Marie oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hi, I’m Helen Marie, your host of the “I Don’t Think We Talk Enough About’ podcast. Welcome to episode 6. Today I’m joined by the incredible psychotherapist Tasha Bailey - some of you may know her as the Real Talk Therapist on Instagram. In this conversation we are talking ‘real’ about boundaries. Why they are so hard to set, why they are imperative for our mental health, why they matter for our relationships, and how they can be set with kindness. We are also answering your questions on boundaries.
In this episode Tasha brings her beautiful wisdom and brilliant boundary setting protocol to help you find setting boundaries a little easier. It’s one I think you’re going to love, especially if you feel that you fall into people-pleasing behaviours with certain people.
Tasha is a psychotherapist, author and content creator who specialises in mental health. Tasha’s first published book Real Talk: Therapy lessons in Healing & Self-Love was released on 28th September 2023 and it’s one you need to get your hands on!
I adored this conversation and have a feeling that you will too.
10 Episoden
Teilen
