Try the Opposite: Breaking Bad Habits and Patterns

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About this Episode:

Try the Opposite: Breaking Bad Habits and Patterns

In this episode, Max Roeck explores the concept of 'Try the opposite,' inspired by Epictetus and Viktor Frankl's method of paradoxical intention. By focusing on doing the opposite of what we usually do, we can break free from negative habits and patterns. Drawing examples from therapy and pop culture, such as Seinfeld's George Constanza, this episode encourages viewers to explore opposites, break patterns, and reclaim their natural, healthy selves. Tune in, subscribe, and share your experiences with Max on social media.

00:00 Introduction to Opposites

00:14 Paradoxical Intention by Viktor Frankl

01:09 Seinfeld's 'The Opposite' Episode

01:38 Breaking Bad Patterns

02:01 Exploring Opposites Today

02:08 Conclusion and Call to Action

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