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#82 Revolutionise Your Body and Mind: Secrets Unveiled by WeShape Founder, Katie Bramlett

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Manage episode 400864614 series 3511730
Inhalt bereitgestellt von Health Wealth. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Health Wealth oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In this enlightening episode of "Health Wealth," we had the pleasure of conversing with Katie Bramlett, the visionary founder of WeShape, a prominent body transformation company. With an impressive track record, having been recognized in the Inc 500 three consecutive years, Katie shared her remarkable journey to WeShape and the pivotal shift in her approach towards health and fitness. Dissatisfied with the prevalent "weight loss" culture, Katie decided to reimagine her business, focusing on promoting movement, mindset, and body acceptance as the cornerstones of holistic health.

Throughout the discussion, Katie delves into the crucial components of a healthy lifestyle, exploring the nuanced aspects of mindset and the pillars of health. She sheds light on the transformative power of encouraging movement over traditional exercise, emphasising a more sustainable and inclusive approach to fitness. Listeners gain valuable insights into Katie's journey of realigning her business with a mission centred on fostering a positive relationship with one's body and cultivating a mindset of health. Tune in to this episode of "Health Wealth" for an expert exploration of the holistic principles that underpin a truly enriching and sustainable approach to health and fitness.

Enjoy the show.

Main highlights

  • Why she decided to start over

  • The toxic weight loss culture

  • Movement vs exercise

  • Mindset, the key to health

  • The power of community

  • What is body acceptance?

Guest: Katie Bramlett

Website: https://www.weshape.com/healthwealth for your 2 week free trial!

IG - @weshape.wellness

Tiktok - @weshape

Youtube - @WeShape

Facebook - @WeShape

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

Social media:

Twitter: @hwpoduk

Facebook: @hwpoduk

IG: @hwpoduk

Tiktok: @hwpoduk

LinkedIn: https://www.linkedin.com/in/healthwealthuk/

Linktree: linktr.ee/healthwealthuk

Ryan:

Twitter: @RDhealthwealth

Facebook: @RDhealthwealth

IG: @ryan_healthwealth

Tiktok: @ryan_healthwealth

Barry:

IG: @bk_athleticism

Facebook: @BKAthleticism

Tiktok: @bkoursarys

The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

12 Week Fat Loss Plan - https://healthwealthuk.com/plans use code RYAN15 for 15% off this week only!

FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation!

Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!

#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep

  continue reading

107 Episoden

Artwork
iconTeilen
 
Manage episode 400864614 series 3511730
Inhalt bereitgestellt von Health Wealth. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Health Wealth oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

In this enlightening episode of "Health Wealth," we had the pleasure of conversing with Katie Bramlett, the visionary founder of WeShape, a prominent body transformation company. With an impressive track record, having been recognized in the Inc 500 three consecutive years, Katie shared her remarkable journey to WeShape and the pivotal shift in her approach towards health and fitness. Dissatisfied with the prevalent "weight loss" culture, Katie decided to reimagine her business, focusing on promoting movement, mindset, and body acceptance as the cornerstones of holistic health.

Throughout the discussion, Katie delves into the crucial components of a healthy lifestyle, exploring the nuanced aspects of mindset and the pillars of health. She sheds light on the transformative power of encouraging movement over traditional exercise, emphasising a more sustainable and inclusive approach to fitness. Listeners gain valuable insights into Katie's journey of realigning her business with a mission centred on fostering a positive relationship with one's body and cultivating a mindset of health. Tune in to this episode of "Health Wealth" for an expert exploration of the holistic principles that underpin a truly enriching and sustainable approach to health and fitness.

Enjoy the show.

Main highlights

  • Why she decided to start over

  • The toxic weight loss culture

  • Movement vs exercise

  • Mindset, the key to health

  • The power of community

  • What is body acceptance?

Guest: Katie Bramlett

Website: https://www.weshape.com/healthwealth for your 2 week free trial!

IG - @weshape.wellness

Tiktok - @weshape

Youtube - @WeShape

Facebook - @WeShape

🎤Hosted by Ryan Douglas - Founder of Health Wealth, I help clients cure chronic illness with diet and lifestyle.

Co-hosted by Barry Koursarys - Ex gymnast, represented Scotland multiple times including at the commonwealth games. He has now taken his expertise into coaching specialising in fitness and mobility.

Social media:

Twitter: @hwpoduk

Facebook: @hwpoduk

IG: @hwpoduk

Tiktok: @hwpoduk

LinkedIn: https://www.linkedin.com/in/healthwealthuk/

Linktree: linktr.ee/healthwealthuk

Ryan:

Twitter: @RDhealthwealth

Facebook: @RDhealthwealth

IG: @ryan_healthwealth

Tiktok: @ryan_healthwealth

Barry:

IG: @bk_athleticism

Facebook: @BKAthleticism

Tiktok: @bkoursarys

The discussions in this podcast are the views and opinions of the hosts/guests and not to be taken as medical advice. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

12 Week Fat Loss Plan - https://healthwealthuk.com/plans use code RYAN15 for 15% off this week only!

FREE Intermittent Fasting Guide - https://healthwealthuk.com//giveaway

Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.healthwealthuk.com Book your FREE health consultation!

Rumble⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Subscribe to our channel for video podcasts, clips and bonus content.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Health Wealth podcast. Subscribe to our channel for bonus videos and content every week! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pearsons Farming⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The best place to get your top quality grass fed, pasture raised beef. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Newsly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - www.newsly.me Use the code WEALTH to get your first month of premium completely free!!

#health #cancer #diet #nutrition #wellness #holistic #food #drink #disease #diabetes #crohns #autoimmune #arthritis #carnivore #meat #vegan #keto #climate #fitness #gym #exercise #muscle #science #mentalhealth #mindset #fasting #weightloss #Metabolichealth #glucosemetabolism #fastingbenefits #insulinsensitivity #lifestyle #metabolicmarkers #healthoptimization #energybalance #wellnessscience #intermittentfasting #nutritiontips #hydrogen #sleep

  continue reading

107 Episoden

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