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How to be calm in stressful situations?
Manage episode 313350914 series 3267610
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"How do you remain calm in stressful situations?"
Answering questions on the Healing with Kez podcast. As questions come my way either via voice messages (you can find the link at the bottom of the show notes), via Instagram @coachkezza or @thepocketcoach, or through my website www.healingwithkez.com, I will answer them in less than 10 minutes in podcast form here. Listen to some free meditations on the Insight Timer application here https://insighttimer.com/coachkezza
Send a question through, and I will get to answering it eventually! Subscribing, reviewing and/or sharing these podcasts help us to reach those who may need to hear these messages. My mission is to reduce suicide rates in New Zealand and the world by normalising conversation around mental health, bring about a deeper understanding as to what's occurring at a deeper neurological level, and to provide practical tools to apply so that one can learn to heal.
My website is www.healingwithkez.com
Much love
--- Send in a voice message: https://podcasters.spotify.com/pod/show/healingwithkez/message15 Episoden
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