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39. Nervous System Regulation Tools for daily routine
Manage episode 441556423 series 3591639
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In this episode of the 'Heal With Grace' podcast, host Grace dives into the importance of nervous system regulation and shares practical tools and techniques to help listeners manage chronic anxiety, fatigue, pain, and more. Grace emphasises the need for a balanced routine and discusses the benefits of grounding, morning movement, sensory breaks, and setting boundaries. She also introduces her self-paced course, the Mind Body Healing Method, designed to make these principles more accessible. The episode is packed with actionable advice, encouraging listeners to create small, intentional habits to promote healing and well-being.
Resources & Links:
- FREE Top 3 tips to regulate your nervous system Training
- Work with us in therapy or coaching
- Mind-Body Healing Method Course
- Curable: https://getcurable.com/healwithgrace
Connect with Grace:
Kapitel
1. 39. Nervous System Regulation Tools for daily routine (00:00:00)
2. Understanding Nervous System Regulation (00:00:24)
3. Daily Routine and Nervous System Regulation (00:00:35)
4. Importance of Nervous System Regulation (00:01:36)
5. The Role of Boundaries in Nervous System Health (00:09:08)
6. Morning Movement for Nervous System Health (00:16:44)
7. Meditation and Practical Tips (00:20:50)
8. Recap and Final Thoughts (00:24:05)
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