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Inhalt bereitgestellt von Makini Smith. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Makini Smith oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Sandra Mikulic "A Path to Self-Acceptance Through Running"

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Manage episode 436825472 series 2490952
Inhalt bereitgestellt von Makini Smith. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Makini Smith oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance and resilience, advocating for generational healing and the power of community support in overcoming personal struggles.

Key Takeaways:

- Self-love and self-worth are more important than physical appearance in Sandra's journey.
- Commitment to daily running helped Sandra build trust in herself and break free from self-loathing.
- Community support is crucial in dealing with personal struggles and developing resilience.
- Using visceral experiences like running can help process emotions and overcome internal struggles.
- Courage is about facing fear head-on, as shown in Sandra's journey.
- Demonstrating self-care and self-love sets a positive example for future generations.
- Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations.

Stay connected with Sandra online:

Website

Instagram

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to info@awalkinmystilettos.com

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

This episode is brought to you by Herbal Face Food.

Since early 2022, Makini has taken her skin back with this natural skincare routine.

It’s:

  • Vegan
  • Cruelty-free
  • Synthetic Fragrance-free
  • Paraben free
  • Organic/Wildcrafted
  • Handmade
  • GMP free
  • Ethically Sourced

It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.

Use promo code "Makini30" for 30% off ALL PLANT facial products.

  continue reading

279 Episoden

Artwork
iconTeilen
 
Manage episode 436825472 series 2490952
Inhalt bereitgestellt von Makini Smith. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Makini Smith oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Covid and ongoing home renovations. Her transformation from self-loathing to self-love culminated in completing six marathons and countless races, proudly identifying as a plus-sized runner and inspiring thousands on Instagram. Through her fitness magazine for unconventional athletes, Sandra demonstrates the importance of self-acceptance and resilience, advocating for generational healing and the power of community support in overcoming personal struggles.

Key Takeaways:

- Self-love and self-worth are more important than physical appearance in Sandra's journey.
- Commitment to daily running helped Sandra build trust in herself and break free from self-loathing.
- Community support is crucial in dealing with personal struggles and developing resilience.
- Using visceral experiences like running can help process emotions and overcome internal struggles.
- Courage is about facing fear head-on, as shown in Sandra's journey.
- Demonstrating self-care and self-love sets a positive example for future generations.
- Self-acceptance, individuality, and prioritizing self-perception over external opinions are key for well-being and influencing future generations.

Stay connected with Sandra online:

Website

Instagram

Stay connected with us online:

MakiniSmith.com

Legacy Leavers Media

Facebook

Instagram

Threads

Youtube

LinkedIn

Books

Send feedback/questions to info@awalkinmystilettos.com

Submit guest suggestions HERE

Make a donation to keep the show going!

Podcast music produced by:

defnottyrell

This episode is brought to you by Herbal Face Food.

Since early 2022, Makini has taken her skin back with this natural skincare routine.

It’s:

  • Vegan
  • Cruelty-free
  • Synthetic Fragrance-free
  • Paraben free
  • Organic/Wildcrafted
  • Handmade
  • GMP free
  • Ethically Sourced

It heals melasma, psoriasis, and acne scars, treats deep wrinkles, and clears up eczema on Makini's face.

Use promo code "Makini30" for 30% off ALL PLANT facial products.

  continue reading

279 Episoden

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