Ozempic/GLP-1 Breakthroughs, Sleep Wins, VBT Strength Beat 1RM, Fiber Fix for Longevity

Hacking Your Health

In this episode, Ben and Dave discuss various topics related to health, fitness, and personal anecdotes. They explore the importance of sleep, the role of motivation and accountability in workouts, and the innovations in health technology, including wearables and GLP-1 medications. The conversation also touches on the significance of fiber as a staple supplement and the mind-body connection in achieving fitness goals.
Takeaways
AI can't fix microphone problems.
DHA and Pregnalone can optimize testosterone therapy.
The global biohacking market is projected to grow significantly.
Sleep is crucial for recovery and productivity.
Gamification can enhance workout motivation.
Velocity-based training is more effective than one rep max.
Fiber is essential for overall health and should be a staple supplement.
GLP-1 medications can help reduce cravings for substances.
Thinking about workouts can enhance strength gains.
Positive thinking can lead to better health outcomes.
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Kapitel

1. Mic Fix And Injury Story (00:00:00)

2. TRT Adjuncts And Nighttime DHEA (00:02:45)

3. Wearables, Biohacking, And Sleep (00:04:03)

4. Sleep Rules: Schedules And Recovery (00:10:55)

5. Motivation, Accountability, And Community (00:17:48)

6. Velocity‑Based Training Over 1RM (00:28:50)

7. Fiber As A Staple Supplement (00:38:35)