Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte

Hacking Your Health

This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner.
Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels between the disciplines required for extreme sports and those needed in the high-stakes world of business, we reveal how grit, adaptability, and foresight can pave the way for achievements beyond what we once thought possible. We're not just sharing stories; we're imparting a philosophy that might just reshape how you approach your personal and professional goals.
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1. Episode 140: Fitness Beyond the Gym. A Conversation w/ Lisa Forte (00:00:00)

2. Adventure and Challenges in Health Podcast (00:00:14)

3. Training for Mountaineering and Endurance (00:13:35)

4. Altitude Training and Ice Climbing Techniques (00:23:04)

5. Making Decisions and Gaining Perspective (00:35:34)

6. Mindset and Discipline in Success (00:41:30)

7. Mental Toughness in Physical Training (00:51:27)

8. Inspiring Mindset and Achievements (00:55:21)