Creatine is Overrated? Why the Science Might Be Wrong // Ep. 166

Hacking Your Health

Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals.
• Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanest yet with his current muscle mass
• Ben is preparing to start his own cutting phase in the coming weeks for an event approximately 11 weeks away
• New research challenges the effectiveness of standard 5g creatine dosing for muscle growth benefits
• Studies suggest 10g of creatine may be necessary for cognitive benefits
• Training to failure is discussed as a simpler, more effective approach than trying to leave "1-2 reps in reserve"
• Recent meta-analysis shows no significant difference between eccentric and concentric training for muscle hypertrophy
• Both hosts advocate for controlled tempo training for improved mind-muscle connection and injury prevention
• Simplicity in training approach is emphasized over complicated techniques that may only benefit advanced bodybuilders
We're excited about the new program launches and protein products coming soon. Follow along with our cutting progress and stay tuned for more evidence-based discussions on fitness and nutrition.
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Kapitel

1. Return After Hiatus (00:00:00)

2. Life Updates and New Spaces (00:01:43)

3. Cutting Progress and Goals (00:03:37)

4. Creatine Research Bombshell (00:10:11)

5. Training to Failure vs Optimal Ranges (00:18:35)

6. Eccentric vs Concentric Movement Findings (00:26:17)

7. Keeping Fitness Simple Works Best (00:33:55)