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EP. 92: a healthy mind needs a healthy body to live in
Manage episode 448822673 series 3432302
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Hi guysss! This past week you didn't hear much from me and that was because I was actively testing out what I talked to you about in the last episode. How can one regulate intense mood swings? Can working out and being more outdoor help out?
Let's put it this way. Why is your first instinct to grab your phone and doom scroll after a long and stressful day instead of putting on a coat and going out for a walk? Why is your first instinct in the morning to check your messages instead of to journal and to do a morning yoga session?
The answer to that is easy. It's a quick dopamine fix.
Learn more about it and how to reprogram your brain in today's episode.
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Thank you for being part of the community and much love to you <3 Talk to you next Wednesday bestie!
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