World-Leading Stress Doctor Reveals the Biggest Myths on STRESS (And How to Handle It) | Dr. Aditi Nerurkar

Growth Minds with Sean Kim

Dr. Aditi Nerurkar is a Harvard stress expert, speaker & and author of the book The 5 Resets, which offers a reimagined approach to overcoming stress and burnout using five small but mighty mindset shifts.

In this conversation, we discussed:

• The misconceptions many of us have about stress (and how we learned it)
• What are the types of stress that can benefit us?
• Can we cultivate the ability to handle more stress, like building a muscle? And how can we accomplish this?
• How the way we perceive our stress impact how we handle it
• Keys to building a long-lasting habit & breaking a bad habit

• and much more!

Learn more about Dr. Aditi

• Website: https://www.draditi.com/
• Instagram: https://www.instagram.com/draditinerurkar/
• The 5 Resets Book: https://draditi.com/the-five-resets-book/#order

If you enjoy the podcast, would you please consider leaving a short review on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts/iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a rating on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠? It takes less than 60 seconds, and it really makes a difference.

Past guests on Growth Minds include: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Kiyosaki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Rich Dad Poor Dad), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Steve Aoki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robert Greene⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Jason Fung⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Steven Gundry⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Neil deGrasse Tyson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dennis Rodman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wim Hof⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Robin Sharma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vanessa Van Edwards⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠King Bach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Daniel Pink, Dr. William Davis, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wall Street), Gad Saad, Adam Carolla, Louis the Child, Vishen Lakhiani (Mindvalley), Bret Weinstein (DarkHorse Podcast), James Nestor, Dave Rubin, Scott Adams (Real Coffee with Scott Adams), and more.