))
Noa's story of amazing achievement at the age of 57
Manage episode 419471058 series 3447019
Inhalt bereitgestellt von Alex and Gavyn. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Alex and Gavyn oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this interview you will hear the story of one of our long-time members, Noa.
She talks about how she managed to achieve her fitness goals (particularly building muscle strength), the role of goal-setting in this process and the ways she kept herself motivated on this journey.
This story can be especially encouraging for those of you who don't feel comfortable in a normal gym setting and who don't believe that you can still reach your fitness/health goals despite your age. Remember, age is just a number. And Noa is a living proof of that.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
58 Episoden
Teilen
