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Episode 7 - How to prevent age-related joint stiffness after 40 [physiotherapist's opinion]
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In this episode we dive into the question that would be very relevant to many people past their 4th decade of life. Some might be affected by stiffening joints more than others. Factors contributing may include genetics as well as lifestyle factors.
Alex will share his opinion on what the causes are and the best strategies on reducing the likelihood of developing stiff joints and losing flexibility later in life.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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