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What is Parts Work?
Manage episode 379981137 series 2936808
Inhalt bereitgestellt von Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Parts work (within Internal Family Systems therapy) is a main part of the work that I do- and I find it can be such a helpful framework when we are unlearning old patterns and reconnecting to some new ones. This episode is a nice overview of parts work and how we can work to put it into practice.
I referenced Richard Schwartz's book, "No Bad Parts" here and recommend it to anyone wanting to learn more!
Check out these links for my other relevant offerings!
Where you can find my therapy services as well as services from others in my practice!
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
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