Lauren Ray on The Haven at Serenity Cove: Unplugging, Self-Care, and Mental Wellness

Good Neighbor Podcast for the Greater Chattanooga Region

Imagine finding a serene getaway where you can truly disconnect from the hustle and bustle of daily life. That's exactly what you'll experience at The Haven at Serenity Cove, run by Lauren Ray and her husband Issayah. Nestled near Fall Creek Falls in Pikeville, this tranquil retreat features a tiny house surrounded by four acres of nature near a charming Mennonite community. On the Good Neighbor Podcast, Lauren shares her vision of helping people unplug and recharge in a tech-free environment. With amenities like a hot tub, outdoor shower, and spacious patio, the Haven offers the perfect setting to rest and reconnect with yourself and nature.
We also dig deep into the essential topic of self-care, as Lauren opens up about her personal battle with severe anxiety and depression. She recounts how a 30-day break from work, along with juice fasting and counseling, helped her find a balance between work and rest. This episode explores the Rays' shared passion for mental health, this secluded tiny house, and travel. From the absence of TVs to encourage relaxation (although there is wifi at The Haven for those who have a need to stay somewhat connected) to hobbies like hiking and camping, you'll hear about the joys of exploring new places and the importance of pursuing wellness. Join us for heartfelt insights and practical advice on achieving peace and finding your own sanctuary.

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Kapitel

1. Lauren Ray on The Haven at Serenity Cove: Unplugging, Self-Care, and Mental Wellness (00:00:00)

2. Local Businesses and Getaway Haven (00:00:01)

3. Personal Wellness and Restful Retreat (00:09:04)