013. Mind Full or Mindful? Pause and be Present with Dr. Jessie Mahoney, M.D.

Glass Half Healthy

Dr. Jessie Mahoney, M.D., a board-certified pediatrician, a certified life coach, and a yoga instructor emphasizes the importance of being mindful in your everyday life. In this episode, she talks about how the discovery of yoga gave her more clarity towards her true calling. Specifically, Dr. Mahoney focuses on how pausing and being present gives you the freedom to decide how you want to show up in any situation in your life. For those that have a racing mind or those feeling particularly anxious during this time of the pandemic, I personally dedicate this episode to you. I hope our talk inspires you to incorporate mindfulness in your own life and to see that you have more power over your own situation than you realize.

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Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!

Disclaimer:

This podcast is intended for educational purposes only and isn’t medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don’t guarantee its accuracy. Thank you for listening.