The Art of Saying No: Protecting Your Time and Energy

Get Over Your Sh!t

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In this episode of "Get Over Your Shit," host Malinda Watt tackles a challenging but essential topic: "The Art of Saying No." By sharing her personal experiences and practical strategies, Malinda guides listeners in understanding the importance of setting boundaries as entrepreneurs and small business owners.

Key Takeaways:

• Boundaries Matter: Setting boundaries protects your time, energy, and well-being, helping to sustain a joyful and productive business environment.
• Prioritize Goals: Saying no to tasks misaligned with personal or business objectives creates room for what truly matters.
• Challenge Societal Norms: Understand and overcome the societal and psychological pressures that make saying no difficult.
• Practice Strategies: Use clear, direct communication, and offer alternatives as helpful strategies to maintain relationships while saying no.
• Reflect and Realign: Regularly assess your commitments to ensure they align with your priorities and goals.

"No is a yes to something that truly matters to you."

Additional Links & Resources:

• Get your free “10-Minute Homepage Makeover to Attract More Clients” https://malindawatt.com/10-min-homepage-makeover/
• Try Siteground, my favorite website hosting company: Siteground.com
• Learn more about me and my work at malindawatt.com and onepagewebsitesuccess.com

Thank you for tuning in to this episode of Get Over Your Sh!t! If you enjoyed this episode, be sure to follow the podcast and leave a rating or review. Share this with someone who needs a push to start taking action—because we’re all about moving forward together!

Hosted by Malinda Watt
Edited by Chris @ Wider View Studios
Music License purchased from stockmusic.com