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0857 – Myth 3: We Need ‘Sports Drinks’
Manage episode 362625357 series 2964576
2023.05.07 – 0857 – Myth 3: We Need ‘Sports Drinks’
Myth #3: We need sports drinks to replace salt and other electrolytes
There’s usually no need to reach for the expensive coloured water after a work-out as you can usually replace lost salt by consuming more basic and cheaper, although not as trendy, food and drink.
Hosted on Acast. See acast.com/privacy for more information.
1002 Episoden
Manage episode 362625357 series 2964576
2023.05.07 – 0857 – Myth 3: We Need ‘Sports Drinks’
Myth #3: We need sports drinks to replace salt and other electrolytes
There’s usually no need to reach for the expensive coloured water after a work-out as you can usually replace lost salt by consuming more basic and cheaper, although not as trendy, food and drink.
Hosted on Acast. See acast.com/privacy for more information.
1002 Episoden
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