Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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Inhalt bereitgestellt von MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, & Lover of all things free!, MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, and Lover of all things free!. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, & Lover of all things free!, MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, and Lover of all things free! oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Frugal Living for Families | Become a Stay-at-Home Mom, Saving Money, Get out of Debt, Easy Budgeting, Single-Income Strategies
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83 | Save Money on Food and Groceries - Roundup of Episodes to Save THOUSANDS!
Manage episode 464009749 series 3512243
Inhalt bereitgestellt von MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, & Lover of all things free!, MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, and Lover of all things free!. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, & Lover of all things free!, MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, and Lover of all things free! oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hey friend!
Did you know that food and groceries is one of the top 3 expenses for most families? But, it's also one of the easiest areas to get HUGE savings and fast!
In today's episode for THEME THURSDAY, I am going over all 17 of my episodes all dedicated to helping you reduce your monthly spending on food by hundreds per month and MULTIPLE THOUSANDS each year. For real.
Get ready to take notes and learn countless of practical tips you can start using immediately!
Blessings to your family,
Mandy
Thank you for helping this show rank in the top 2% globally! I appreciate you so much!
91 Episoden
TeilenManage episode 464009749 series 3512243
Inhalt bereitgestellt von MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, & Lover of all things free!, MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, and Lover of all things free!. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, & Lover of all things free!, MANDY LEWIS | Frugal Living Coach, Stay-at-Home Mom, and Lover of all things free! oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Hey friend!
Did you know that food and groceries is one of the top 3 expenses for most families? But, it's also one of the easiest areas to get HUGE savings and fast!
In today's episode for THEME THURSDAY, I am going over all 17 of my episodes all dedicated to helping you reduce your monthly spending on food by hundreds per month and MULTIPLE THOUSANDS each year. For real.
Get ready to take notes and learn countless of practical tips you can start using immediately!
Blessings to your family,
Mandy
Thank you for helping this show rank in the top 2% globally! I appreciate you so much!
91 Episoden
Alle Folgen
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Hey friend! Have you been enjoying our four-part series designed to save you tons of money each month on your top monthly expenses? I hope it has helped! In today's episode, I am bringing you over 20 tips to help save money in another monthly expense that tends to be in most family's top 5 at least at some point! Blessings to your family, Mandy Thank you for helping this show rank in the top 1.5% globally! I appreciate you so much!…
Hey friend! This month's financial challenge can save you literally hundreds and even thousands of dollars! I'm not kidding! Do not delay on this challenge, as you have nothing to lose (except a lot of monthly expenses)! Blessings to your family, Mandy Thank you for helping this show rank in the top 1.5% globally! I appreciate you so much!…
Hey friend! This episode is part 2 in our series to save you hundreds, if not thousands of dollars on your top 5 monthly expenses as a family. If you missed part 1, listen to episode 88. And make sure to subscribe so you don't miss parts 3 and 4 when they air. Upside App: This free app gets you cash back on gas! Use promo code MANDY72475 to get an extra 15¢/gal bonus on your first purchase. https://upside.app.link/MANDY72475 Blessings to your family, Mandy Thank you for helping this show rank in the top 1.5% globally! I appreciate you so much!…
Hey friend! If you want an inexpensive dinner recipe that is quick and easy AND only uses one pan, this is the one for you! It's also very versatile so switch it up based on what you have on hand to save even more money! Blessings to your family, Mandy Thank you for helping this show rank in the top 1.5% globally! I appreciate you so much!…
Hey friend! Most families face the same top 5 expenses and they add up to A LOT of money every month. In this four-part series, I'm giving you tons of tips for greatly reducing your monthly spending in each of these categories. By the end of this series, you have the ability to save THOUSANDS of dollars a month. I'm not kidding! So, make sure to subscribe so you are notified of each one, and let's get started! Blessings to your family, Mandy Thank you for helping this show rank in the top 1.5% globally! I appreciate you so much!…
Hey friend! I'm covering some of the top home maintenance and a car safety tip that should be handled in the month of February. By staying on top of these, you house and car will stay in tip top shape, which helps to save you money on costly repairs or damages. Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreciate you so much!…
Hey friend! The amount of money the average person spends on items of convenience is staggering! This money can keep families from reaching their financial goals faster. Listen in as I provide some recent statistics showing just how much we spend to save some time. It might be eye-opening! Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreciate you so much!…
Hey friend! It's the first Thursday of February, so I'm going over the items that are typically at their lowest prices of the year. So, in case you need to buy or stock up on any of these deals, this is the month to do it! Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreciate you so much!…
Hey friend! If you want some creative ways to celebrate your kids this Valentine's Day, this episode will give you several ideas! These are either very low cost or absolutely free ways to show your love. Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreciate you so much!…
Hey friend! Did you know that food and groceries is one of the top 3 expenses for most families? But, it's also one of the easiest areas to get HUGE savings and fast! In today's episode for THEME THURSDAY, I am going over all 17 of my episodes all dedicated to helping you reduce your monthly spending on food by hundreds per month and MULTIPLE THOUSANDS each year. For real. Get ready to take notes and learn countless of practical tips you can start using immediately! Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreciate you so much!…
Hey friend! In this episode, I'm going over my top tips to help you get organized and reduce stress this tax season. I also share some advice to help you make the most of your refund and set your family up for financial success! Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreciate you so much!…
Hey friend! Do you feel like you could use some motivation to get your finances on track? It's time for our January money challenge! The fourth Thursday of each month is some kind of challenge to keep us productive. These are meant to help us stay motivated and gain momentum even faster toward our financial goals. So, jump into today's episode, and commit to the task at hand! You've got this! Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreciate you so much!…
Hey friend! If you are looking for more ways to incorporate exercise into your family's routine, look no further! In this episode, I am giving some frugal, as well as some free, ideas on fun ways to get your exercise as a family! Let's get moving! Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreciate you so much!…
1 79 | THEME THURSDAY: Inexpensive Dinner Recipe With Easy Variations to Work for Anyone’s Needs! 9:44
Hey friend! Do you need a cheap dinner idea that's super easy? Does your family have dietary restrictions you need to work around? Would you like a recipe that's frugal using ingredients you often have on hand? You are going to LOVE this easy and cheap meal! And, did I mention it was EASY?? Bon appetit! Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreciate you so much!…
1 78 | Stressed About Money? The Toll It Takes on Your Family + Some Helpful Tips to Reduce the Burden 17:50
Hey friend! Are you facing some kind of financial burden? Are you overwhelmed with your current financial picture? Is the stress of your finances affecting you or your loved ones? In today's episode, I am talking about some ways you can recognize if your finances are causing physical harm to you or your family members. And, I am going over some strategies to help you reduce the stress you feel and lessen the impact to your kids. Here are a couple resources I mention in the episode: Suicide Crisis Hotline (free 24 hours a day): dial 988 National Foundation for Credit Counseling: nfcc.org Blessings to your family, Mandy Thank you for helping this show rank in the top 2% globally! I appreciate you so much!…
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