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The Worst Vacation Habits Making You Gain Weight
Manage episode 242596274 series 2546703
Taking a vacation is one of the very best things you can do for yourself because it’s a time to make happy memories and to reset and recharge. That being said, vacation can also be a time that you sabotage your healthy diet and exercise routine if you don’t plan accordingly. Listen to this episode to learn the worst vacation choices making you gain weight.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support
74 Episoden
Manage episode 242596274 series 2546703
Taking a vacation is one of the very best things you can do for yourself because it’s a time to make happy memories and to reset and recharge. That being said, vacation can also be a time that you sabotage your healthy diet and exercise routine if you don’t plan accordingly. Listen to this episode to learn the worst vacation choices making you gain weight.
--- Support this podcast: https://podcasters.spotify.com/pod/show/freeselfcare/support
74 Episoden
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