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Ep. 137 | Personal Training can be Performance Enhancing/Listening to Your Body & How Nate and Liz Have Grown as Athletes
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This week on the pod Nate and Liz discuss how personal training can take your powerlifting to the next level. If you have the opportunity to work one on one in person with a coach, do it, it just might add some more pounds to the total.
They also discuss when and how to listen to your body during training/ meet prep. Finally they discuss how they have both grown as athletes and as a coaching powerhouse!
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