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116 | Getting & Staying Fit On The Go
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A common barrier a LOT of dads face is navigating through their busy schedule while also getting and keeping themselves fit.
If you're a DAD and you're constantly on the go because of work or family responsibilities, etc... you'll want to listen to this.
In this episode, I dig deep into the "BUSY DAD FATS FITNESS Framework" that you can use to help get and keep yourself in shape even if you're BUSY as hell and hardly have any time for yourself (trust me... you DO have the time).
Everything I talk about also applies to vacations, holidays, and special events.
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Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF...
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Website: https://destroydadbod.com
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