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What I Wish Everyone Knew About Yo-Yo Dieting (Ep. 99)
Manage episode 324278206 series 2826109
Inhalt bereitgestellt von Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Michelle Seidling, PhD, INHC, DTM, Michelle Seidling, INHC, and DTM oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com.
She’s the author of the Eat What You Love, Love What You Eat book series that teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.
In this episode, Dr. Michelle May discusses why people often yo-yo diet and what to do instead.
Connect with Dr. Michelle May:
- Website: https://amihungry.com
- Instagram: https://www.instagram.com/MichelleMayMD
- Facebook: http://www.facebook.com/AmIHungry
- LinkedIn: http://www.linkedin.com/in/amihungry
- Twitter: http://www.twitter.com/eatwhatyoulove
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