Episode 5: Fit Phat Mission and Interview with Michael Hayes, LMT of Buddha Body Yoga

Fit Phat Chat

Show Notes for Episode 5 of Fit Phat Chat: In this Episode, you will hear us discuss "body positivity" controversy, hear about our backgrounds, and discuss our missions. We have a fascinating interview with Michael Hayes who is a LMT as well as a yogi who specializes in "helping large bodies find their center" You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode:

• Introduction
  
• In this Episode We discuss our backgrounds, and our mission and how we found out about Michael Hayes.
  
• Interview with Michael Hayes Michael discusses his background, his mission, his journey and his very unique specialty in helping larger bodies "find their center"
  
• Body Positivity (BOPO) An exercise in self love. Black Addict and Big Red talk about appreciation for our bodies.
  
• Listener Love No listener love this episode but we do love ya!
  
• How to find us: Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat B Free Coaching and Wellness: www.bfreewell.com Zumba with Christy L. Ray: www.facebook.com/ZumbawithChristyLRay Fit Phat Chat email: [e-mail] FB: www.facebook.com/fitphatchaT Twitter: @fitphatchat Instagram: @FitPhatChat Youtube:
  
• Closing Comments Thank you for listening! "Sending peace, love, and light to you and yours. Live Fit, Phat, and Free... bitches!"
  
• Bloopers
  
• Mentioned in this episode: Buddha Body Yoga: buddhabodyyoganyc.com Michael Hayes: flatiron-massage.com
  
• original photo credit to Salty Broad Studio LLC... on FB: www.facebook.com/SaltyBroadStudios