#76: The Role of the Autonomic Nervous System in Executive Functions

Executive Function Brain Trainer Podcast

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In this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation.

Links:

Autonomic Nervous System: https://tinyurl.com/bdfpw3ve
Sympathetic Nervous System: https://tinyurl.com/38bpfvy4
Parasympathetic Nervous System: https://tinyurl.com/y6fxz9fw
Eye Movement Desensitization and Reprocessing: https://tinyurl.com/349tetxa
Hypnosis: https://tinyurl.com/muw9bvh8
Yoga Nidra: https://tinyurl.com/ykwfk7wd
Wim Hof Method: https://www.wimhofmethod.com/
Diaphragmatic Breathing: https://tinyurl.com/mr3zn4zf
Box Breathing: https://tinyurl.com/bddjr4sa
4-7-8 Breathing: https://tinyurl.com/mr3u6r8v
EF Coaching with Darius: https://www.ivvi.app/coaching
EF Student Coaching with Erica: https://learningtolearn.biz/
EF Adult Coaching: https://tinyurl.com/mwv6uz26
Cognitive Flexibility:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/cognitive-flexibility⁠⁠⁠⁠⁠
Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inhibitory-control⁠⁠⁠⁠⁠⁠⁠
Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/blogvisualization⁠⁠⁠⁠⁠⁠⁠
Inner Voice:⁠⁠⁠⁠⁠ ⁠⁠https://tinyurl.com/inner-voices⁠⁠⁠⁠⁠⁠⁠

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#Podcasting Education #Self-Improvement #Darius Namdaran and Dr Erica Warren #Darius Namdaran #Dr Erica Warren