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#40 Andrea Nicholson: Metabolic Health Impact

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Inhalt bereitgestellt von Sarah Wilson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sarah Wilson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Send us a text

In this episode of Everything's Messy Podcast, I dive into an engaging conversation with Andrea Nicholson, a board-certified holistic nutritionist. We chat about her incredible journey from being a crime scene investigator to discovering the critical importance of metabolic health and the fascinating process of reversing insulin resistance. Our discussion takes us through the ins and outs of blood sugar imbalances, the pivotal role of insulin in metabolic health, and how our diets profoundly impact our overall well-being.

Andrea shares her intriguing background as a crime scene investigator 🕵️‍♀️ and how she transitioned into holistic nutrition 🥗. We explore her Insulin IQ certification 📜 and how it has helped her reverse insulin resistance and enhance metabolic health. Andrea also opens up about her personal health journey, detailing her family history of heart disease 💔, her struggles with weight gain, and her battles with poor eating habits 🍔. We delve into the limitations of conventional medical advice 🏥 in tackling metabolic health issues and stress the importance of comprehensive lab testing 🧪, such as fasting insulin, in accurately assessing metabolic health.


We also touch on the crucial connection between gut health, autoimmune conditions, and inflammatory markers 🧬. Throughout the episode, we emphasize the need for individualized approaches to health and the power of self-advocacy in navigating the complex healthcare system 🩺.


When asking the right questions are crucial in navigating healthcare and finding the best solutions for individual health needs 🗣️. Finally, embracing a personalized approach to diet and lifestyle can lead to remarkable improvements in metabolic health and overall wellness 🌱.

Join us for this enlightening and lively episode as we uncover the messy, yet fascinating, world of metabolic health and discover practical ways to enhance our well-being. 🎧


Andrea Nicholson Info:

https://healthylifewithandrea.com/

https://www.facebook.com/aknicholson11

https://www.instagram.com/healthylifewithandrea


Everything’s Messy Info:

www.everythingsmessy.com

https://www.instagram.com/everythingsmessypodcast

https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

59 Episoden

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iconTeilen
 
Manage episode 438829274 series 3598695
Inhalt bereitgestellt von Sarah Wilson. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Sarah Wilson oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

Send us a text

In this episode of Everything's Messy Podcast, I dive into an engaging conversation with Andrea Nicholson, a board-certified holistic nutritionist. We chat about her incredible journey from being a crime scene investigator to discovering the critical importance of metabolic health and the fascinating process of reversing insulin resistance. Our discussion takes us through the ins and outs of blood sugar imbalances, the pivotal role of insulin in metabolic health, and how our diets profoundly impact our overall well-being.

Andrea shares her intriguing background as a crime scene investigator 🕵️‍♀️ and how she transitioned into holistic nutrition 🥗. We explore her Insulin IQ certification 📜 and how it has helped her reverse insulin resistance and enhance metabolic health. Andrea also opens up about her personal health journey, detailing her family history of heart disease 💔, her struggles with weight gain, and her battles with poor eating habits 🍔. We delve into the limitations of conventional medical advice 🏥 in tackling metabolic health issues and stress the importance of comprehensive lab testing 🧪, such as fasting insulin, in accurately assessing metabolic health.


We also touch on the crucial connection between gut health, autoimmune conditions, and inflammatory markers 🧬. Throughout the episode, we emphasize the need for individualized approaches to health and the power of self-advocacy in navigating the complex healthcare system 🩺.


When asking the right questions are crucial in navigating healthcare and finding the best solutions for individual health needs 🗣️. Finally, embracing a personalized approach to diet and lifestyle can lead to remarkable improvements in metabolic health and overall wellness 🌱.

Join us for this enlightening and lively episode as we uncover the messy, yet fascinating, world of metabolic health and discover practical ways to enhance our well-being. 🎧


Andrea Nicholson Info:

https://healthylifewithandrea.com/

https://www.facebook.com/aknicholson11

https://www.instagram.com/healthylifewithandrea


Everything’s Messy Info:

www.everythingsmessy.com

https://www.instagram.com/everythingsmessypodcast

https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

59 Episoden

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