Navigating kids, body image, and food - Clare McKenna

everymum

Clare McKenna joins me to talk childhood nutrition. Clare is the OG wellness guru, having spent years trialling and testing the latest in wellness trends, diets, and fitness fads, only to discover a few years back that balance was key. As a parent, she wanted to be sure to foster a healthy relationship with body and with food in her two children. As presenter of Newstalk’s Alive and Kicking, Clare has interviewed all the experts on the topic but comes to our chat with an honest and refreshing approach. She admits that although she might like her children to enjoy a beetroot brownie, they roll their eyes and opt for the real deal instead. If you're a parent who wonders about your child's odd food habits, or their attitude to different body types, you'll definitely come away with some aha moments from this one.

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