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018. How to Heal Your Burn Out
Manage episode 418478569 series 3397111
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Are you struggling with consistent burnout? If yes, this is the perfect episode for you.
In this episode Erin shares personal experiences and reflections on overcoming burnout, emphasizing the importance of identifying and addressing what nourishes and lights up your body, mind & soul.
The episode discusses different types of rest and nourishment beyond physical rest, such as creative activities, connection, and purpose.
Themes Explored..
- The misconception of healing burnout solely through physical rest.
- Different types of rest and nourishment.
- Prioritizing activities that align with your soul & energy type.
- Balancing responsibilities that may not fully light you up with activities that do.
- The journey of self-discovery and growth in overcoming burnout and maintaining well-being.
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