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Behind Binge Eating
Manage episode 399270832 series 3128353
Inhalt bereitgestellt von Kait Ann-Michelle. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Kait Ann-Michelle oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth.
We talk about:
-Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type.
-Understanding the difference between binge eating and emotional eating is crucial.
-Binge eating can be triggered by genetics, depression, low self-esteem, and extreme dieting.
-Controlling binge eating requires self-reflection, seeking help, and developing healthy coping mechanisms.
Time Stamps:
00:00 Introduction: The Prevalence of Binge Eating
01:03 The Restrictive Nature of Diets and Binge Eating
02:26 Binge Eating as a Coping Mechanism
03:23 The Consequences of Binge Eating on Health
04:02 Binge Eating vs Emotional Eating
05:24 Recognizing Binge Eating and Compensatory Behaviors
06:21 Treating Binge Eating Disorder
06:50 Six Reasons Why People Binge Eat
09:04 The Importance of Self-Worth
11:24 Depression and Binge Eating
12:21 Low Self-Esteem and Negative Body Image
13:33 Emotional State and Binge Eating
15:41 Extreme Dieting and Binge Eating
17:55 Tips to Control Binge Eating
21:19 Understanding the Root Cause of Binge Eating
22:52 Leading with Curiosity, Not Judgment
23:21 Conclusion: Seeking Help and Self-Worth
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