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The Brain Worm: Redefining the line Part 2
Manage episode 439433169 series 3568010
Inhalt bereitgestellt von Karleigh Williams and Tarah Golding, Karleigh Williams, and Tarah Golding. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Karleigh Williams and Tarah Golding, Karleigh Williams, and Tarah Golding oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, we dive deep into the unsettling topic of "brain worms"—not the literal kind, but the ones that crawl into your mind, disrupt your thoughts, and keep you stuck in harmful cycles. We explore how these metaphorical brain worms represent addiction, anxiety, and other compulsions that hijack our thinking.
As always, we get real about where we are in our sober journeys. It's not always easy, but we're here to share the highs, lows, and everything in between. We talk openly about the challenges of staying sober, how we keep the brain worms at bay, and the mental battles we face even as we distance ourselves from substances. Expect some vulnerable moments, honest conversations, and a reminder that recovery is a journey, not a destination.
Join us as we dig into the tough stuff—how to recognize the brain worms creeping into your mind, tips on staying grounded, and how we’re holding ourselves accountable on this path to a healthier, sober life. Whether you're in recovery, considering sobriety, or just curious, this episode is for anyone looking to untangle their mind and reclaim control.
RECOURCES-
www.alcoholics-anonymous.org.uk
www.aa-london.com
Smart Phone and IPhone apps-
Thrive, Everything AA
Let’s get into it!
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