89: Six Wellness Tips to Make 2023 Your Best Year Ever

Drop the BS w/ Dr. Kirleen

The year 2022 has been filled with ups and downs for me, and I’m sure many of you feel the same way. One of the things that kept me going this year was the inspiring words of wisdom shared by the guests who came on the show. Their words encouraged me, comforted me, and gave me the tools to move through all the curve balls that life threw my way. So, on today’s show, I want to share the best advice and nuggets of inspiration I heard during the 2022 podcast season. We will dive into grief, conflict, playing small, work-life balance, manifestation, and how to reach your full potential. I hope you use this episode as a springboard to launch you into 2023, feeling like you can conquer the world!
Here’s a glance at this episode:
[2:18] Episode 70 on Grief and Difficult Times
[6:52] Episode 84 on Quitting Your Job to Save Your Mental Health
[11:17] Episode 75 on How to Tap into Your Full Potential
Other 2022 Episodes:
Episode 77: Stress Management 101
Episode 81: Let’s Do Some Work On Your BackStory
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Resources/Things Mentioned During The Show:
Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/