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#10 Dry January - against our better judgment - a 31-day challenge
Manage episode 409434842 series 3559635
Inhalt bereitgestellt von Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The new year is coming and we are looking forward (kind of) to starting things off right! We are hosting a 31-day challenge for the month of January where we go alcohol free. Over the past few years, we have each done this and it has some pretty amazing benefits. Click the link below to join the Facebook group for the challenge!
Listen in to this episode to hear:
- Health benefits of reducing your alcohol intake
- How having a support system can help you succeed
- Checking in with how we are feeling during the journey
- Taking note of why we are drinking and what that could mean
- And more!
Dry January 31-day Challenge: https://mari-wuellner.mykajabi.com/dryjanuary2023
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
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