Mugdha Sapte on holistic healing, ayurveda, and rituals

Dialogues with Nature

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‘Trying to connect to nature itself is healing in a way, because it kind of gets you out of your own, I guess, worries, and thoughts and problems in your own mind and asks you to observe something.’

In this episode, Mugdha talks about an urge to connect to nature in a more sensory manner: smelling things, touching things and feel them that is different from simply walking in the park and breathing in fresh air. We also talk about Ayurveda, holistic healing and what ritual means to us.

• Mugdha’s online shop Kindred + Wild and Instagram
• a blogpost Mugdha wrote about Ritual v/s Routine
• Creative Countryside

Recommended books we talk about in this episode:

• Second Skin - India Flint
• Eco Colour - India Flint
• The Thinking Hand - Juhani Pallasmaa
• The Enchanted Life - Sharon Blackie
• If Women Rose Rooted - Sharon Blackie

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The music for the podcast is by Band of Burns ‘Now Westlin' Winds’ song that was recorded live at Union Chapel in 2017. I used this song with the band’s permission.

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