Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Inhalt bereitgestellt von David Charlton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von David Charlton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt Demystifying Mental Toughness
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251 How To View Big Events As A Challenge
Manage episode 434533142 series 2939456
Inhalt bereitgestellt von David Charlton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von David Charlton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The Olympics in Paris has recently finished and produced some remarkable performances from many different athletes. Yet for some this Olympics was underwhelming where they may have come away with many “what if” thoughts. In today’s short solo episode I discuss preparation for big events like the Olympics and the importance of a challenge mindset for you to perform well.
Key Learning Points:
- Adopting a threat mindset will ensure that it is much harder for athletes to succeed in big events.
- A threat mindset is when fear of failure, fear of not being perfect or fear of success can interrupt an athlete’s flow.
- Mental preparation is key, where athletes should plan ahead and get clear on how they can help themselves get their mind and body ready to compete in the hours, days and weeks building up to big events or matches.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to Olympics Related Podcasts To Help You Perform At Your Best
Ep110: Dan Steele - How to Increase Mental Fortitude: Secrets from an Olympian
Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian
To Listen to Related Podcasts To Help You Prepare Well
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Relevant Blogs And Resources To Help You Prepare for Big Events Better
Blog: 9 Tips for Children from Olympians
Blog: How To Play Well When You Aren’t Feeling Great
Blog: Does Your Warm Up Influence How You Perform?
Blog: Why You Should Meditate To Improve Your Sport Performance?
262 Episoden
Teilen
Manage episode 434533142 series 2939456
Inhalt bereitgestellt von David Charlton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von David Charlton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
The Olympics in Paris has recently finished and produced some remarkable performances from many different athletes. Yet for some this Olympics was underwhelming where they may have come away with many “what if” thoughts. In today’s short solo episode I discuss preparation for big events like the Olympics and the importance of a challenge mindset for you to perform well.
Key Learning Points:
- Adopting a threat mindset will ensure that it is much harder for athletes to succeed in big events.
- A threat mindset is when fear of failure, fear of not being perfect or fear of success can interrupt an athlete’s flow.
- Mental preparation is key, where athletes should plan ahead and get clear on how they can help themselves get their mind and body ready to compete in the hours, days and weeks building up to big events or matches.
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To Listen to Olympics Related Podcasts To Help You Perform At Your Best
Ep110: Dan Steele - How to Increase Mental Fortitude: Secrets from an Olympian
Ep140: Chris Cook – How to Improve Your Mental Strength: Secrets from an Olympian
To Listen to Related Podcasts To Help You Prepare Well
Ep015: Nick Grantham – Essential Elements of Rest and Recovery
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep214: Ellen McDermott - How To Create Helpful Eating Habits To Benefit Your Sport Performance
Relevant Blogs And Resources To Help You Prepare for Big Events Better
Blog: 9 Tips for Children from Olympians
Blog: How To Play Well When You Aren’t Feeling Great
Blog: Does Your Warm Up Influence How You Perform?
Blog: Why You Should Meditate To Improve Your Sport Performance?
262 Episoden
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Ähnelt Demystifying Mental Toughness
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
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