Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Inhalt bereitgestellt von David Charlton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von David Charlton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Ähnelt Demystifying Mental Toughness
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205 Rehabilitation And Returning To Sport: How To Support Injured Athletes
Manage episode 385476030 series 2939456
Inhalt bereitgestellt von David Charlton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von David Charlton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Today's podcast episode looks at how we as Sports Psychologists support injured athletes.
My guest, Dr Carl Bescoby, the Injury Psychologist, goes on to share his knowledge in our discussion about the psychological and emotional difficulties that athletes can face, especially in the case of long-term injuries. Strategies to help athletes during the rehabilitation process, as well as, how they can help themselves become psychologically ready to return to sport are highlighted.
Key Learning Points:
- The cultural side of some sports can contribute to some injuries, eg. playing through the pain barrier to remain in the team.
- When is an athlete psychologically ready to return to the sport should be considered by coaching staff.
- Suffering long-term injuries can be very difficult where athletes feel many different emotions similar to grieving such as shock, denial, anger, low mood, depression and acceptance in no particular order.
- Loss of identity can impact many athletes as they come to terms with their injury.
- It’s important to give athletes space to process difficult emotions and normalise the process, as a practitioner.
- Visualisation is one strategy that can help athletes return to their sport with their confidence intact.
Connect with Dr Carl Bescoby
The Injury Psychologist Website
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To listen to relevant podcast episodes that link to Mental Health
Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport
Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies
Other Useful Resources linked to Mental Health
Blog - 5 Ways to Create a Psychological Safe Sporting Environment
Blog – Mental Health Guidance for Coaches When Supporting Athletes
Blog: Using ACT and Mindfulness to Improve Your Sporting Performances
Blog: How Mentally Healthy is Your Clubs Sporting Environment
255 Episoden
Teilen
Manage episode 385476030 series 2939456
Inhalt bereitgestellt von David Charlton. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von David Charlton oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Today's podcast episode looks at how we as Sports Psychologists support injured athletes.
My guest, Dr Carl Bescoby, the Injury Psychologist, goes on to share his knowledge in our discussion about the psychological and emotional difficulties that athletes can face, especially in the case of long-term injuries. Strategies to help athletes during the rehabilitation process, as well as, how they can help themselves become psychologically ready to return to sport are highlighted.
Key Learning Points:
- The cultural side of some sports can contribute to some injuries, eg. playing through the pain barrier to remain in the team.
- When is an athlete psychologically ready to return to the sport should be considered by coaching staff.
- Suffering long-term injuries can be very difficult where athletes feel many different emotions similar to grieving such as shock, denial, anger, low mood, depression and acceptance in no particular order.
- Loss of identity can impact many athletes as they come to terms with their injury.
- It’s important to give athletes space to process difficult emotions and normalise the process, as a practitioner.
- Visualisation is one strategy that can help athletes return to their sport with their confidence intact.
Connect with Dr Carl Bescoby
The Injury Psychologist Website
Connect with David Charlton
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
To listen to relevant podcast episodes that link to Mental Health
Ep065: Dr Amy Izycky – Encouraging Mentally Healthy Cultures in Sport
Ep124: Dr Keagan Hadley – Long Term Injuries: How to Confront Difficult Thoughts and Emotions
Ep138: Nick Littlehales – Why do the Mentally Tough see Sleep and Recovery as Important
Ep158: Paul Gorczynski – How to Develop and Implement Mental Health Literacy Strategies
Other Useful Resources linked to Mental Health
Blog - 5 Ways to Create a Psychological Safe Sporting Environment
Blog – Mental Health Guidance for Coaches When Supporting Athletes
Blog: Using ACT and Mindfulness to Improve Your Sporting Performances
Blog: How Mentally Healthy is Your Clubs Sporting Environment
255 Episoden
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Ähnelt Demystifying Mental Toughness
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
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