#230 | Doing This ONE Thing Might Save A Family Christmas & Your Marriage - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Are Christmas holiday finances stressing you out?

Do you and your partner struggle to align your spending?

It’s time to stop avoiding those tough money talks and take control before they control you.

The Christmas season, coupled with the ongoing economic strain, can make managing family finances feel overwhelming.

If you’ve ever found yourself dreading “the budget chat” with your partner, you’re not alone.

This episode addresses how to face financial challenges as a team, relieving tension and building a stronger relationship in the process.

In this episode, you’ll learn:

1. How to have open and honest money conversations with your partner—so you can tackle financial stress together.
2. Practical steps to manage your finances—from reviewing bank statements to saving money on everyday expenses.
3. How to create a sustainable plan that helps you stay on top of your budget, long after the holiday season.

Listen now to discover five actionable tips that will help you regain control of your family finances and stop worrying about money!

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.