2221: Habit Formation for Personal Growth and Development: Building Positive Habits for a Better Life with Charles Duhigg Part 1

Creating Wealth Real Estate Investing with Jason Hartman

Jason discusses his travel plans and encourage attendees to book one-on-one sessions with him, as well as his desire to delve deeper into current political and environmental issues. He also shares his personal experience with hurricane damage and emphasized the importance of not panicking in the face of adversity. Lastly, he discusses the real estate market, the current state of the housing market, and the importance of resilience and patience in the face of challenges, before introducing their guest, Charles Duhigg.

Jason welcomes Pulitzer Prize-winning author Charles Duhigg as they discuss habits and their impact on our lives. Habits are formed through a cue, routine, and reward loop. To change habits, it's essential to identify these elements and replace the routine with a new one. Duhigg emphasizes the importance of understanding habits, especially for overcoming addictions and improving productivity. He provides practical tips like creating barriers to unwanted habits and rewarding positive behaviors. By understanding and manipulating these habits, we can make significant changes in our lives.

#Habits #PowerOfHabit #BehaviorChange #Productivity #Addiction #SocialMediaAddiction #Pornography #Alcoholism #AA #RewardSystems #Neuroplasticity #CognitiveScience #SalesMotivation #GoalSetting #SelfImprovement

Key Takeaways:

Jason's editorial

1:27 Book a one on one with Jason

2:19 Follow Jason on Instagram @JasonHartman1 and on X @JasonHartmanROI

3:10 Life goes on: Hurricanes and Insurance and sensationalized media

9:13 NY Times Best selling author Charles Duhigg coming up

10:33 The average homeowner just gained another $25k in equity

13:20 The supply demand dynamic

16:49 Clip of the Day: James Melville https://www.instagram.com/jamesjmelville/

Charles Duhigg interview

20:26 Welcome Charles

21:03 The Power of Habit

26:35 Diagnosing the cue and reward

29:53 Physical addictions- opioids, nicotine and alcohol

34:31 The social media and porn addiction and stated vs. revealed preferences

39:51 Changing and rewarding everyday behavior

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