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How Your Nervous System Affects Your Relationships
Manage episode 359938782 series 3368261
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This week’s episode explores how different nervous system states impact your ability to connect, grow in love, and make healthy relationship choices. I go into how attachment styles and patterns are revealing something about your inner world.
You’ll gain a few tools to understand your body's cues so you can rise in love and heal painful patterns.
We also go into…
- Implicit memories: How the past repeats at an unconscious level, and how you can re-write your story
- How chronic dysregulation shows up in and affects your relationships
- How feeling inner safety allows you to be yourself and connect with others on a deeper level
- The power of your mind and how changing your life is possible
NEED BETTER BOUNDARIES? LEARN ABOUT ‘THE WISDOM OF BOUNDARIES.’
Highlights:
(02:41) Reacting vs responding
(09:22) What dysregulation looks and feels like in a relationship
(15:37) States of the nervous system
(20:11) Chronic dysregulation in our bodies
(20:47) Attachment patterns
(22:35) How to access more authenticity
(26:40) Tools to work with your nervous system
(29:35) The space between stimulus and response
Links:
50 Episoden
Manage episode 359938782 series 3368261
LEARN MORE ABOUT SECURE
This week’s episode explores how different nervous system states impact your ability to connect, grow in love, and make healthy relationship choices. I go into how attachment styles and patterns are revealing something about your inner world.
You’ll gain a few tools to understand your body's cues so you can rise in love and heal painful patterns.
We also go into…
- Implicit memories: How the past repeats at an unconscious level, and how you can re-write your story
- How chronic dysregulation shows up in and affects your relationships
- How feeling inner safety allows you to be yourself and connect with others on a deeper level
- The power of your mind and how changing your life is possible
NEED BETTER BOUNDARIES? LEARN ABOUT ‘THE WISDOM OF BOUNDARIES.’
Highlights:
(02:41) Reacting vs responding
(09:22) What dysregulation looks and feels like in a relationship
(15:37) States of the nervous system
(20:11) Chronic dysregulation in our bodies
(20:47) Attachment patterns
(22:35) How to access more authenticity
(26:40) Tools to work with your nervous system
(29:35) The space between stimulus and response
Links:
50 Episoden
Alla avsnitt
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